Mindfulness activities are tasks that will help students with breathing, 
stretching and short yoga and exercise techniques. Mindfulness activities
have shown to have many benefits for students in school or at home. 
Also mindfulness activities can include; water, walks, and 
music.

These particular exercises can calm and clear the mind, 
relieve tension and stress while increasing concentration 
focus and attention span. Try the exercise below and check out more
mindfulness activities on our "Student Resources" page.

Select a new piece of music from your music collection that you've never listened to but makes you wonder what it might sound like...